Probiotics + Prebiotics= Synbiotic. Probiotics are "good" bacteria that our guts use as a defense against bad bacteria, IBS, stress, and any ailment that may compromise our intestines. Prebiotics act as the food source for the probiotics. Prebiotic foods would be whole grains, bananas, honey, and artichokes. A great example of a synbiotic food is yogurt: it contains natural probiotics and the food source (prebiotics) to feed the good bacteria. I am 100% in love with my synbiotic gut, and I would encourage you to be too!
Posted on: Mon, 24 Jun 2013 18:23:33 +0000
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