Prof Bhikhas Weekly Health Tip: Two good tips if you are battling to get a good night’s sleep. First, get rid of your loud alarm clock; second, wear bed socks. A loud, intrusive alarm clock does your Physis no favour by waking you up so rudely and abruptly. It will upset your inner harmony, and set an atmosphere of stress or discord for the rest of the day. If you actually do need an alarm clock, then your cellphone is a better, gentler, harmonious way to awake to the day’s challenges. A good quality clock radio may be another attractive option. Regarding cold feet: poor blood flow can lead to a fall in the temperature of the feet (and hands), which can cause troubled sleep. Many people, especially those of a melancholic or phlegmatic temperament, tend to have poor blood circulation in the feet. This leads to a vague feeling of discomfort, which prevents sound, wholesome sleep. To bring about restful sleep, nice, thick bed socks are a simple solution, although some may prefer a hot water bottle. For better sleep in cold times - add bed socks to your ‘gift-wish list’. articles.mercola/sites/articles/archive/2008/01/02/warm-feet.aspx
Posted on: Mon, 08 Sep 2014 07:04:58 +0000
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