#ProjectLydia Day #2 Did some medium intensity speed drills here. - TopicsExpress

#ProjectLydia Day #2 Did some medium intensity speed drills here. Nothing killer like the initial all-out sprint intervals we did last week. Lydia Wong got some shin splints about halfway through, but nothing a stretch cannot handle. Got back to running, and while I discarded my GPS data, there seems to be a bit of improvement in her. We also nearly got run over by a motorcycle ridden on the pavement in the opposite direction, by a security guard. Desa ParkCity please take note.

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