Protein is by far the most important nutrient when it comes to our fitness goals. Protein provides us with amino acids — the building blocks of muscle. Without adequate protein in your diet, it will be hard to build muscle, recover from a workout or even lose body fat. It has been shown time and time again that low carb, high protein diets are far more effective for reducing body fat and gaining lean muscle mass versus high carb diets with the same calories. The only problem with protein is that getting the recommended 1g per pound of lean body mass can sometimes be a challenge, so here are 8 high protein on-the-go snack ideas: 1. Jerky (low sodium, msg free of course. Turkey and Lean Beef are the best options) 2. Protein Powder 3. Hard Boiled Eggs 4. High Protein/High Fiber Bars 5. Ready to Drink Protein milks/juices 6. Kefir 7. Edamame 8. Cheese Stick
Posted on: Wed, 16 Jul 2014 19:40:11 +0000