Protein shake diets: how to make them work in your (relative) favor. Wrapping up our week of protein shake diet posts, I would like to give you some tips on how to use these supplements in your favor, based on the benefits they seem to carry. Protein powders could be a good way to boost your protein intake carefully as the shake mix is easily digestible. So, if you are to use protein shakes, I would recommend you use as follows: 1. Post workout, as a recovery drink, so it helps with muscle recovery 2. Before bedtime, to help minimize muscle breakdown during the night 3. At breakfast, in order to increase your protein intake during a meal which is normally associated with high carbohydrate contents And on a final note, I will leave you with a link to a BBC article published yesterday, which questions whether the “regular guy/gal” really needs these shakes as part of their diet. Read and digest! Have a good weekend! bbc.co.uk/news/magazine-22753620
Posted on: Fri, 07 Jun 2013 07:28:31 +0000
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