Psychiatric problems are only an extension of normal human behavior going to extremes. When do we need treatment? Only if they affect our day to day functions and after we have tried these five simple solutions: get rid of all the STIMULANTS and DOWNERS in your life, 6-8 hrs of SLEEP daily, EXERCISE/WALK for at least 45 minutes daily , spend some time every week on a HOBBY and finally develop a social support group and CONNECT/CALL at least one of them daily. Here is what a psychiatrist himself has to say.
Posted on: Wed, 25 Sep 2013 04:23:19 +0000