Push-Ups Build Strength – Everywhere Push-ups are one of the - TopicsExpress

Push-Ups Build Strength – Everywhere Push-ups are one of the oldest and most basic of exercises for a simple reason. They work. The exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest. And for the ladies, they will “get rid of the jig” by targeting the upper arms. And when done properly, also put emphasis on building a strong core by stabilizing the abdominals and back.

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