Pushing Beyond the Pain Game: If you’re running just four miles - TopicsExpress

Pushing Beyond the Pain Game: If you’re running just four miles a day and doing a few pull-ups, you’re a wimp compared with the buff dude who’s ready for an appearance on “American Ninja Warrior.” CrossFitters represent just one wave of a fitness sea change, in which well-to-do Americans abandon easy, convenient forms of exercise in favor of workouts grueling enough to resemble a kind of physical atonement. CrossFit is now nearly synonymous with overexertion, there are more than 6,000 affiliates in the United States.

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