Pushups! Im modified here with my knees down but my goal is a - TopicsExpress

Pushups! Im modified here with my knees down but my goal is a higher amount of pushups with the same pads i used in my other video with lunges. I slide in and out with each pushup, change it up doing a one handed pushup while the other slides out. Keep that core tight and exhale on the contraction. Paper plates work too says my smart and awesome client @chikarebelde #personaltrainer #pushups #challenge #legionofboom #1stphorm #1stphorm4life #nextlevelshit #igvideo #tricep #bicep #girlswithmuscles #mrsfitlife @mrsfitlife #emailme he knows not to come in mommys room #monkey #oldenglishbulldog

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