QMU Sports Newsletter – November 2013 Hello and welcome to QMU Sports News! “Love the new machines, they are great - big improvement” The clocks may have changed, bringing darker days and colder nights, but one thing that is staying the same is the warm friendly welcome you get at QMU Sports! Your fitness is paramount to us, so get yourself in for a lung bursting gym session, an energetic game of badminton, or a fun Spin class. Before all that though, dig out the onesie, get curled up on the sofa, and read up on our latest news… Royal Navy Fit for Life Team Visit – Why not put your “personal fitness” and knowledge of “great food” to the test at our Health and Wellbeing day on 28th November. We are pleased to confirm that the Royal Navy P.T. Team & Chefs will be visiting QMU Sports to provide an afternoon of “Beasting” in the Gym and also deliver a food demonstration of how to eat healthily with a difference. If you would like to be put through your paces and learn some healthy habits book now via the Sports Reception Desk. Class Timetable – Our new timetable is now in full swing, and there has never been more to choose from. Additions include Tabata, Body Fit, and Spin Express. To avoid disappointment, please make sure to book your class through all the normal modes. Members Events – The next event will be “Christmas Drinks”. This night is planned for the 13th December and will be held in the Students Union. All members are welcome to attend. For more info, keep your eyes peeled for posters! Survey – This year’s survey will be available from Monday 11th November and is your chance to air your views on the Sports Centre. Since last years survey, we have installed a brand new fitness suite + weights room, have re-modelled the changing facilities, and installed a music system. Things do happen!! They survey will be available online and in the Centre so make sure to fill it out. (Mentions of funny, excellent newsletters welcome) . Staff News – Cameron successfully completed Men’s Health “Survival of the Fittest” in a time of around 54 minutes. Well done chum! Laura has enhanced her massage skills and will now offer Manual Lymphatic Drainage (sounds fancy). Gemma is back from Cambodia, so feel free to pester her with questions about it, and you may have also noticed a few young’uns at the desk recently. Its work experience season, so if you see some fresh faced teenagers, give them a hello!! Christmas Closure – Iiiiiiiiiitttttttt’s Chrrrrriiissssssttttmmaaaasssssssss…well, not quite yet, but its time to tell you about our closing times over the festive period. The Sports Centre will close on CHRISTMAS EVE at 12:30pm. We will re-open on January 6th 2014 at 7:30am. Watch those trimmings… LFConnect – Our Cardio machines now allow you to create your workouts at home, so they are ready for you when you come to the gym. This is an exciting and modern way of making exercising easier. To find out more, ask our staff when you’re in, or pop over to lfconnect and give it a try! Fitness Programmes – Not sure of how to make use of the new machines yet? Get a Fitness Program and run through from our staff members to utilise them to your full potential. This is included in your membership for FREE and could be the start of a new you! Gym Challenge – The “pre-Christmas” challenge is in the final planning stage, and it’s a beauty! Stay tuned for more information and make sure those bodies are ready for a big effort! Massage – Eastern Body massage, Sports Massage, and Indian Head massage is now available. For ultimate relaxation, make your appointment now. Massages range between 25 – 60 minutes. For more info – [email protected] Personal Training – Needing that extra kick up the backside?? Let our Personal Trainers get you in shape for every event, be it weddings, marathons, or even just to make you feel better! Contact details and more information can be found at Sports Reception. Commit to get Fit with QMU. Things to look out for… Pre-Christmas Joining Offer Member Event Posters Pre-Christmas Challenge Snow “Really impressed by the cardio machines and the new showers are great!”
Posted on: Thu, 07 Nov 2013 12:53:14 +0000
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