QUESTION FROM A COTC FRIEND: I have just been told by my dietician that I need to start the RPAH Food Elimination Diet for four weeks - BUT I am also to exclude any dairy (including lactose free alternatives) and also exclude any wheat products (gluten is OK). I feel lost, confused and ill-informed - but just as I was going to give up I thought about your page and how often you help people with these types of tricky situations and I was really hoping you might be able to help me out also!!! Do you know if there is any bread available to replace my morning toast? Seeing as I cant have milk/yoghurt cereal isnt an option either I suppose dinner and lunch is going to be plain chicken with allowed limited veggies also. I HATE how much sugar is allowed/recommended and used throughout some of the recipes I have seen so far... what a journey this is going to be! I really hope you can help or point me in the right direction! Thanks a million, x
Posted on: Sat, 03 May 2014 06:20:00 +0000
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