QUICK & HEALTHY CHICKEN CACCIATORE (Please SHARE so recipe saves to your timeline. You can refer back to it later!) Prep: 12 minutes; Cook: 20 minutes Yield: Makes 4 servings (serving size: 1 chicken breast with 1/4 cup sauce) INGREDIENTS 2 teaspoons olive oil 4 (4-ounce) boneless, skinless chicken- breast halves 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 small yellow or green bell pepper, cut into thin strips 2 cups sliced crimini mushrooms 1/2 cup dry red wine 1 1/2 cups tomato-and-basil pasta sauce (such as Classico) 2 tablespoons chopped fresh parsley PREPARATION 1. Heat oil in large nonstick skillet over medium-high heat; add chicken. Sprinkle 1/2 teaspoon salt and pepper over chicken; cook 4 minutes per side. Transfer chicken to a plate; set aside. 2. Combine bell pepper and mushrooms in skillet over medium heat. Sprinkle with 1/4 teaspoon salt; cook 4 minutes, stirring occasionally. Add wine; cook 2 minutes. Stir in sauce; heat through. Return chicken to skillet; reduce heat and simmer, turning once, 4 minutes or until cooked through. Top with parsley. NUTRITIONAL INFORMATION Calories per serving: 250 Fat per serving: 6g Saturated fat per serving: 1g Monounsaturated fat per serving: 3g Polyunsaturated fat per serving: 1g Protein per serving: 31g Polyunsaturated fat per serving: 1g Protein per serving: 31g Carbohydrates per serving: 11g Fiber per serving: 2g Cholesterol per serving: 78mg Iron per serving: 2mg Sodium per serving: 567mg Calcium per serving: 88mg GOOD TO KNOW Whip up this protein-packed chicken dish, full of flavor. Add a side of whole-grain rice, pasta, or a multigrain roll. Fiber helps you feel fuller longer. join us here for more every day fun, tips, recipes, weight loss support & motivation Join my weight loss group -click here and send me a friend request==facebook/groups/shreddingwithtammy/
Posted on: Thu, 06 Jun 2013 22:14:05 +0000
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