QUICK STORY: So I took someone for a run this morning in the rain - TopicsExpress

QUICK STORY: So I took someone for a run this morning in the rain (perks of the job)... I asked what she had for breakfast and she told my "left over Chinese takeaway from last night" I got her to wear a heart rate monitor and after an hour of running she had burned just over 400kcals. The food she had shorty before that was 400kcal and nutrient deficient. Can you see the problem here? Many people have this same problem, what you do outside of he gym is just as important as what you do inside of it.

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