Quality time away from your child is just as important as quality time with your child, says Jerrold Lee Shapiro, PhD, a licensed clinical psychologist and chairman of the department of counseling psychology at Santa Clara University. You have to nurture yourself so youre not running on fumes, he tells WebMD. What qualifies as quality time? Working out, walking, reading a book, sitting down with a close friend... It can be almost anything that relaxes and centers you, and takes you away from the immediacy of someone elses needs.
Posted on: Thu, 30 Jan 2014 00:55:19 +0000
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