Question by : What exercise routine is the best to build muscle - TopicsExpress

Question by : What exercise routine is the best to build muscle for bodybuilding? What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off little by little? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low? Best answer: Answer by The Wild Mantry the lil jack workout youtube/watch?v=TKCGe2Ezris it really works Give your answer to this question below!

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