Question from a J4K Colorado fan in Argentina: Does speed ladder - TopicsExpress

Question from a J4K Colorado fan in Argentina: Does speed ladder really help you get explosive movements and speed? (SHORT ANSWER): Speed ladders and cone drills are great for warm-ups and simple drills but research shows that to MAXIMIZE explosive movements and speed you need to increasing maximum strength and power. HERE IS A SAMPLE VIDEO FROM OUR WEEKLY TRAINING :https://youtube/watch?v=FL1TxlJIrQk&list=UUyyKopQMKseTG49Jt3-m9kQ

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