Question from anon: Hello, I am pretty new to this whole anxiety experience.. about 12 months ago my dad attempted suicide and I made the decision to move into his home. I had previously been diagnosed with depression and had been on medication for about 2 years. I felt okay but found myself becoming fixated on everything my dad did, I didnt realise it at the time but I had sunk into a huge depression, worse than I had ever had and didnt realise how bad things had gotten until the anxiety and panic attacks started.. after my first panic attack I spent the next 6 days not eating a morsel of food, not sleeping and not telling anyone about how I was feeling because I was petrified. Finally after about 5 days my family noticed something was seriously not right and I came clean about how I was feeling. I have been put onto medication for the depression and short term management of the anxiety (kalma) and although I am not feeling the intense anxiety I felt during that 7 day period of not eating etc I am still experiencing flashes of the panic in my chest and I constantly have a shakes and trembling hands... I am just wondering if this is something that will continue? Does anyone else have this trembling feeling and constant shakes? it is actually quote noticeable and sometimes embarrassing. My psychologist (who I have just started seeing) has introduced me to schema therapy and Im also curious to know more about this and if anyone has had good results with this? ***Admin - please refrain from recommending, suggesting or promoting any other medications - the poster wants to know if anyone has had schema therapy and what their experience was with it - thanks***
Posted on: Sat, 25 Jan 2014 04:22:26 +0000
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