Quick Tips: When doing weight training, train smart and think about when you train different body parts. If you train your triceps one day and then do chest the following day your chest workout will not be as effective. This is because most of the exercises that you do to train your chest require using your triceps to push a weight. This means that you will be using tired muscles so you will not be able to train as hard or as heavy as you are capable of.
Posted on: Mon, 19 Aug 2013 10:38:23 +0000
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