Quick snack recipe for user wraps fitness followers - To prepare your own granola, start by preheating the oven to 325° F. Next place parchment paper over two large baking sheets and then set aside. In a large bowl, combine: 4 cups of rolled oats 1 cup vanilla protein powder 3/4 cup oat bran or wheat germ 1/2 cup sunflower seeds 1 1/2 cups chopped nuts 1 teaspoon of salt 1/4 cup brown sugar Combine and set aside. Over low heat in a saucepan stir together 1/8 cup maple syrup, 1/2 cup of honey, 1/2 cup of olive oil, 1/2 tbsp ground cinnamon, and 1/2 tsp vanilla extract. Once it reaches a low boil, pour over the dry ingredients and then stir until well coated. Spread this final mixture over the baking sheets and then place in your oven until crispy, about 20 minutes, stirring at halftime. Once finished, let cool before breaking apart and storing.
Posted on: Sat, 10 Aug 2013 00:48:46 +0000
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