Quite a night at LeAF .Some great performances and PBs with everyone working tremendously hard . Bench group lifting in two sections. Unequipped Ali, Martin and Phil doing 10 sets of three. up to 142.5/152,5/105 respectively. Martin on target for the GBPF bench at Horncastle. Equipped and unequipped is his intention.. Equipped section saw Owen,Sion and Amy preparing for the four Nations in a couple of weeks. Owen went 240/250///. 260. //!!!!!//240for two with re rack.A junior -83kg lifter equaling the IPF WORLD BENCH PRESS record and just 1 kg behind the open record. Video to follow.Sion really worked hard in his bench shirt. Over coming one or two niggles doing 180for 2/185/180 for two plus other good stuff. Bit to do but getting there.Amy in heavily sugared shirt went up to 95 and did technical issues between 85 and 90..Again. ---A bit to do but getting there. Others benched a well particularly the young ones Danielle,Bobby,Tom and Jack HOWLETT who all really Focussed on a bit of this and bit of that.Snatch/C&J /Squat/Deadlift and bench. Some good stuff from this age 15 plus group.Danielle 15 just and around 63kg b/w going 35/52/82.5/122.5 video to follow.Bobby got 27/44/65/85-she is just 16.Tom went 50/80/115/165 and Jack H went 45 /70/130/160 at just 15. Coming along well.All throwers but doing the 5lift challenge and then the quadrathlon. Ladies Deadlift group did deficit ten sets of three at around 85%.Susie 107.5,Megan D same,Charlie 130!,Sha 107.5.Then they did assistance routine. A ver tough session well done.Janet squatted for depth better than ever..They were well in. Hurray. Megan B in from Southampton did remarkably well after recent illness. Squatted up to 110 to get going then Deadlifted up to 140 many times.Terrific Raw bench session going on rising bar from 75/77.5/80/82.5/85 all strict paused !!.Intervals stretched from ten seconds up to 90 seconds for last rep. Jack set a pb C&J 105 after various snatch complexes.Lucy did bits and pieces without using a sore shoulder. Kept busy throughout. Enjoyed it. PaulR Lunch time tomorrow at LeAF. Powerlifting first then GCSE PE Weightlifting section with year 11.
Posted on: Thu, 13 Nov 2014 21:04:14 +0000
Trending Topics
Recently Viewed Topics
© 2015