Quitting is worse than slowing down Triathlon and Ironman in particular ,attracts extreme personalities.If you cant see this in yourself,then take a look at your friends.Most athletes will cycle in and out of sport for their entire lives. Perhaps we should give ourselves permission to get the benefits of sport without following the path that leads to burnout. Consider the six sixes: 1.Six hours per week-captures all the health benefits of sport. 2.Six more hours per week-captures the vanity benefits of sport. 3.Six more hours per week-captures what it takes to be a top amateur. 4.Six more hours per week-captures what it takes to be an elite. 5.Six more hours per week- captures what it takes to be top elite athlete. 6.Six more hours per week -will end your athlete career. It takes very little of exercises to capture all the health benefits of exercises.And if youll take an inevitable break from competition,you should remember: 1.The door is always open. 2.Do a little something every day-ideally 20 minute each morning. 3.Strength train twice a week. 4.Limit your weight gain 7% of body weight.
Posted on: Wed, 19 Mar 2014 16:16:28 +0000
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