Quote The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes. Rather than suppressing emotions or indulging in them, here it is important to view them....your thoughts and whatever arises....with an acceptance and generosity that are as open and spacious as possible. Tibetan masters say that this wise generosity has the flavor of boundless space, so warm and cozy that you feel enveloped and protected by it, as if by a blanket of sunlight. ~Tibetan Book of Living and Dying, chapter 5~ Blog When you are mindful and present then you accept what is happening and can feel the places where the experience is a reflection of your past and who you are right now. From that place there is no feeling as if you need to fix yourself, the situation, or others. You allow them to have their process and connect to them on an emotional level but not from the place of getting dragged into the drama but from the place that you are in complete understanding and compassion to what they are going through. It is an open receptiveness that is inclusive and loving. Then others feel safe and will reveal more of themselves. When they do that you have access to support a subtle shift in their awareness. Often it is one small thing that you can say that will profoundly change their state of being. When that happens it is like you are watching a flower open to the sun, its own splendor and beauty. ~Suzanne Wagner~ Video Flowering 2009 HD https://youtube/watch?v=ZvI90EKY8lg
Posted on: Sat, 27 Sep 2014 03:18:04 +0000
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