READER E-MAIL...What do you put in your coffee? I am trying to get off the unhealthy flavored coffee creamers and think I am sensitive to dairy. Any suggestions? MY RESPONSE...First of all, you are very wise to ditch those unhealthy coffee creamers. I took a quick peek at the ingredient label of a common brand, only to see sugar and partially hydrogenated soybean oil listed among the first ingredients. So, bravo you, for wanting to ditch this health-robbing, dare I even call it, food and look for a healthy alternative! As to what I put in my coffee...I make it bulletproof. Its a creamy concoction of coffee, coconut oil, ghee (or butter) and stevia. I promise, this will rival any coffeehouse latte youve ever had! Recipe: healthylivinghowto/1/post/2013/02/healthy-recipe-bulletproof-coffee.html
Posted on: Mon, 10 Feb 2014 17:00:01 +0000