REGISTER FOR THE OPEN!!! games.crossfit > Sign Up/ Register mobilitywod 2-3 1) Strength: Press Series Press 5-5-5-5-5 Push Press 3-3-3-3-3 Push Jerk 1-1-1-1-1 *For max load *Increase each set 2-4 1) For Time: 10-8-6-4-2 Dead Lift Men: 225-245-265-285-305 Women: 155-175-195-215-235 Mary: 5 HSPU 10 Pistol 15 Pull Up *1 Round of Mary between DL Sets 2-5 1) Teams Of 2: 25-20-15-10-5 Plate hopping Burpess 400m Run Alternate with your Partner, each completing each set. 2-6 1) “Open WOD 11.5” AMRAP 20 5 Power Clean (145/100) 10 T2B 15 Wall Ball (20/14) 2-7 1) Strength: Snatch Complex -1 Snatch Grip DL -2 Hang Squat Snatch -3 OHS *Build to max Load
Posted on: Mon, 03 Feb 2014 05:39:33 +0000
Trending Topics
Recently Viewed Topics
© 2015