REGISTER OF INTEREST: Saturday mornings (10am) Metabolism - TopicsExpress

REGISTER OF INTEREST: Saturday mornings (10am) Metabolism building class run outside at Plus Fitness 24/7 Melville. This will be unconventional training that gets you fitter, stronger and leaner by helping your metabolism raise which burns more body fat at rest. Examples; -Sled variations -Farmer walk variations -Body weight movements -Sprint drills -Compound low technique exercises The class will operate for 35-45 minutes. High Intensity. Plus Fitness Members - $20 Non-Members - $25 (All moneys gathered is put towards new equipment for the class)

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