REVOLUTIONARY SHOULDER STRENGTHENING EXERCISES REVEALED! 1. TAKE NOTE ALL OF YOU OUT THERE BECAUSE THIS COULD BE THE REASON WHY HER ROYAL HIGHNESS VENUS WILLIAMS PLAYED FAR BETTER IN DUBAI THAN AT ANY TOURNAMENT IN THE PAST TEN YEARS THAT I HAVE PAID CLOSE ATTENTION TO HER GAME! WOULD PARTICULARY LIKE TO BRING THIS TO THE ATTENTION OF: *ROYAL PRINCESS SERENA WILLIAMS! *LADY ANGELIQUE KERBER *LADY PETRA KVITOVA. *LADY SLOANE STEPHENS & *GENERAL DARREN DOUGAN. 2. GOOD NUTRITION IS ALSO IMPORTANT FOR A GOOD PHYSIQUE! a. PLEASE AVOID THE FOLLOWING: *RED MEAT *WHITE OR POLISHED RICE *DAIRY PRODUCTS, INCLUDING COW MILK, CHEESE, BUTTER & MARGARINE ETC b. HOWEVER THE FOLLOWING ARE ESPECIALLY GOOD FOR YOU: *VITAMIN D3 DROPS *ROSE HIPS (FOR ARTHRITIS/MUSCULAR PAIN) *ALASKAN SALMON *OYSTERS *SEAWEED *SEA-KELP (SOURCE OF IODINE) *MUESLI *GHERKINS *CUCUMBER *WATERMELONS *AUBERGINES *BRAZIL NUTS *ASPARAGUS *AVOCADO *MAGGI-CUBES.(SOURCE OF IODINE) *PITTED OLIVES *CINNAMON TEA *FREE-RANGE EGGS *EIGHT (8) VARIETIES OF FRUIT DAILY *GREENS (INCLUDING SPINACH, NKONTOMIRE etc) *BERRIES (INCLUDING CRANBERRY & BLUEBERRY) *HERBS & SPICES (INCLUDING SAFFRON OR TURMERIC, CURRY & ZAATAR) *TROPICAL VEGETABLES (INCLUDING YAM, GARI, PLANTAIN, SWEET POTATO & KENKEY) c. FOLLOWING THIS ADVICE WOULD PROVE TO YOU THAT THERE IS REALLY NO SUCH THING AS AGEING OR AGE RELATED DISEASES (UNLESS SOMEONE IS POISONING YOU SECRETLY) AND YOU SHOULD BE FAR STRONGER THAN WHEN YOU WERE A TEENAGER: YOU ARE WHAT YOU EAT! [VEL PRIMUS VEL CUM PRIMIS! FIRST OR JOINT FIRST AMONG EQUALS!] CAPTAIN CHARLES DOUGAN (RTD) CROYDON LONDON ENGLAND.
Posted on: Fri, 21 Mar 2014 20:44:04 +0000
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