RMS=Reality Meets Science Halloween! YES!!! HalloWEEK? NOooooo! The most practical way to make any single celebratory day consistent with health is to make it JUST ONE DAY and truly ENJOY it! BUT THEN END IT (toss the rest of the CRAP=CalorieRichAndProcessed junk food crap in the trash) ASAP. Why do we have this dragging on and on of using Halloween as an rationalization to feed kids junk food in the spirit of Halloween for an entire week before Halloween (yes, even in hospitals this happens, sadly) and then an overhanging week or two of CRAP afterwards? We know why, the stuff is ADDICTIVE (yet not illegal, and shouldnt have to be) and humans are great at denial blended with immediate gratification (oops...forgot the balloon mortgage payments?) So good luck if you dont respect the addictive power of ultra refined carbs n fat mixed with PhD level concoctions (or moms! shes even better sometimes!) of whatever! Nevertheless, with all that said (and sincerely meaning its OK to enjoy ONE DAY of some comfort junk), heres a good #RealityMeetsScience (tm) compatible piece from my colleagues at Pritikin to help you steer your lifestyle ship though Halloween and enjoy unscathed :) Thanks Pritikin! RMS=Reality Meets Science
Posted on: Thu, 16 Oct 2014 10:32:32 +0000
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