** ROCKY INVENTS ROCKYS UPPER, LOWER, OUTER BICEPS ROUTIEN ** * BY BILL ROCKY HONEY, CFT PRO TRAINER & I.F.B.B. PRO MR. U.S.A. * CLICK SEE MORE 6 STEPS ROCKYS MAXX AREA BICEPS ROUTIEN * CLICK LIKE @ MAX FITNESS MAGAZINE FOR *FREE* ROUTIEN==> * ==>facebook/billrockyhoneysmaximumfitnessmagazine * ARTICLE BY: RONNIE CARPENTER, EDITOR MAX FITNESS MAG. * ROCKYS HUGE SECRET AND HOW HE WAS FORTUNATE TO LEARN THAT YOU ARE STRONGER USING ONLY ONE ARM ON DUMBBELLS OR ANY MACHINE !! * THIS ONE HUGE SECRET FROM ROCKY DOES THREE THINGS.... 1. ALLOWS THE USE OF A HEAVIER COMBINED WEIGHT THAN USING TWO ARMS, WHICH BUILDS MORE MUSCLE FASTER !!! 2. STOPS THE DREAD FACTOR OF HAVING TO USE TWO ARM MONSTER WEIGHTS TO GET RESULTS AND HAS KEPT ROCKY IN THE GYM FOR OVER 30 YEARS, WHEN OTHER PROS HAD LONG QUIT FROM DREADING THE WORK OF MONSTER WEIGHTS. 3. SO MANY TIMES ROCKY DID NOT FEEL LIKE OR HAVE THE ENERGY TO GO TO THE GYM AND WORK OUT, BUT THEN HE THOUGHT, HEY, IM ONLY GOING TO USE ONE ARM DUMBBELLS, LIGHTER THAN TWO ARMS AND I CAN DO THAT, SO HE WENT TO THE GYM AND KEPT ON WINNING PRO BODYBUILDING TITLES, ROCKY SAYS .....YEAH / ROCKY !!! * IMPORTANT TIP FROM ROCKY - * E-Z BAR CURLS WITH BARBELL OR MACHINE IS NOT A BICEPS EXERCISE * NEVER USE A E-Z BAR OR AN E-Z BAR CURL MACHINE TO BUILD YOUR BICEPS. * E-Z BAR TARGETS AND AREA TRAINS THE SIDE OF YOUR ARM CALLED BRACHLIAS MUSCLE AND WILL NOT PUSH UP YOUR BICEPS! * E-Z BAR CURLS OR COCKING YOUR HAND IN E-Z BAR STYLE IS AN ISOLATION EXERCISE, AREA TRAINING THE SIDE OF YOUR ARM! * STRAIGHT BAR MODE AREA TRAINS BOTH HEADS OF YOUR BICEPS, MAKING STRAIGHT BAR CURLS A COMPOUND POWER EXERCISE! * STEP 1. ROCKYS STANDING ONE ARM DUMBBELL SCOOP CURLS. * AREA TRAINS YOUR UPPER - OUTER AND INNER BICEPS. * USE HIGH RACK TO BRACE WITH OTHER HAND FOR MORE STABALITY AND TO PREVENT BACK STRAIN, ALSO ALLOWS HEAVIER WEIGHT! * LEAN OVER APROX 70 DEGREES AND ITS OKAY TO CHEAT CURL. * SCOOP THE DUMBBELL UP AS IF YOU ARE SCOOPING UP SAND. * SCOOP CURL DUMBBELL USING MIND TO MUSCLE CONNECTION AND FULLY CONTRACT AND FLEX YOUR BICEPS FOR MAXX CONTRACTION * 2 TO 3 SETS OF 8 REPS RESTING ONE MINUTE BETWEEN SETS. * STEP 2. ONE ARM DUMBBELL PREACHER CURL. * AREA TRAINS LOWER BICEPS. * USE STRAIGHT BAR MODE, PALM FACING CEILING. * 2 TO 3 SETS OF 8 REPS, RESTING ONE MINUTE BETWEEN SETS. * STEP 3. ONE ARM DUMBBELL PREACHER CURL HALF REPS. * AREA TRAINS UPPER INNER BICEPS. * USING YOUR RIGHT HAND, COCK YOUR HAND OUTWARD AND TO THE RIGHT, WHICH WILL FORCE THE ACTION TO YOUR UPPER INNER BICEPS HEAD, FORMING THE BASEBALL EFFECT * USING YOUR LEFT HAND, COCK YOUR HAND OUTWARD AND TO THE LEFT, WHICH WILL FORCE THE ACTION TO YOUR UPPER INNER BICEPS. * DOING ONLY HALF REPS FROM THE TOP OF THIS EXERCISE, WILL FORCE YOUR BICEPS INTO THE DESIRED BALL * 2 TO 3 SETS OF 8 HALF REPS, RESTING ONE MINUTE BETWEEN SETS. * THATS IT, YOUR ROUTIEN TO BUILD THE BICEPS OF YOUR DREAMS. * THE BEST ADVICE I COULD GIVE TO ANYONE IS FOLLOW ROCKY !! * ROCKY SAVED MY LIFE AND HAS SAVED HUNDREDS OF LIVES WORLDWIDE WITH HIS DEEP WISDOM TEACHING AND WILL SAVE YOUR LIFE AND YOUR FAMILIES LIFE. * SAD THAT GREG PLITT WAS SO BUSY GETTING FOLLOWERS, THAT HE DID NOT GET ROCKYS DEEP WISDOM, THAT WOULD HAVE SAVED HIS LIFE. ROCKYS DEEP WISDOM WOULD HAVE SHOWED GREG, THAT YOU MUST DO ROCKYS DEEP WISDOM BALANCE DECISION, BEFORE YOU DECIDE TO OUT RUN A TRAIN AND GET KILLED !! _______,____________________ Staff / Grecian Hall of Fame Inc.©, Ronnie Carpenter Edit.or © COPYRIGHT 1971 - 2014 GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME INC. © - DIVISION GRECIAN INTERNATIONAL HEALTH CLUBS © OWNED BY THE MIGHTY GOD KINGDOM WORLDWIDE © - EXECUTIVE OFFICES, CHATTANOOGA, TENNESSEE U.S.A. ALL RIGHTS RESERVED * LINKS TO OUR 7 WEBSITES AT * CLICK LIKE @ MAX FITNESS MAGAZINE FOR *FREE* ROUTIEN==> * ==>facebook/billrockyhoneysmaximumfitnessmagazine * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==> facebook/BillRockyHoneysSuperiorFitnessMagazine * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==> facebook/GrecianInternationalAthleticFederation * BILL ROCKY HONEYS MIGHTY GOD KINGDOM GROUP=> https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==> https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==> https://facebook/TheMightyGODKingdom ** ULTIMATE SYSTEM UPDATE DECEMBER 10, 2014 ** ** CLICK LIKE ANY FACEBOOK WEBSITE ABOVE AND RECEIVE FREE ULTIMATE SYSTEM TRAINING ROUTEIN *** ROCKY INVE NTS ULTIMATE SCIENCE MUSCLE TRAINING SYSTEM ** ROCKYS FULL BODY - ULTIMATE SCIENCE TRAINING SYSTEM * BY: BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - MR. U.S.A.
Posted on: Wed, 21 Jan 2015 20:44:17 +0000