* ROCKYS SECRETS TO BASEBALL BICEPS UPDATED 12/01/14 ** 6 STEPS TO ROCKYS BASEBALL BICEPS, CLICK SEE MORE * BY: BILL ROCKY HONEY, PRO TRAINER & I.F.B.B. - MR. U.S.A. * CLICK SEE MORE OR CONTINUE TO READ HERE OR GO==> * CLICK MAXIMUM MUSCLE MAGAZINE==> https://facebook/pages/Bill-Rocky-Honeys-Maximum-Muscle-Magazine/351831514988192 * ARTICLE BY: RONNIE CARPETNER, EDITOR MUSCLE MAG. *** ROCKYS SECRETS TO BASEBALL BICEPS *** * STEP 1. ROCKY DEDICATES MONDAY TO BICEPS ONLY TRAINING. * STEP 2. THE REAL SECRET IS TO GET A GREAT BICEPS TRAINING SESSION, WHEN YOU ARE FRESH ON MONDAYS! * STEP 3. ROCKY TRAINS BICEPS ONLY ON MONDAY THAT LETS ALL THE PROTEIN GO TO HIS BICEPS. * STEP 4. IF YOU DO NOT SET ASIDE ONE DAY FOR BICEPS ONLY, HERE IS WHAT WILL HAPPEN, YOU WILL NEVER GET THE BICEPS LIKE THE CHAMPION BODYBUILDERS! * STEP 5. HERE IS THE FUTURE OF ALL BODYBUILDERS WHO DO NOT FOLLOW ROCKYS WISDOM OF BASEBALL BICEPS TRAINING. YOU TRAIN BICEPS AFTER ALL OTHER BODY PARTS AND GET A POOR BICEPS TRAINING SESSION, OR TRAIN BICEPS AFTER BACK, WHICH ROCKY SAYS IS A HUGE MISTAKE. THEN YOU RUN INTO A FURNITURE MOVER WHO TRAINS BICEPS EVERY DAY AND NOTICE HE HAS GREAT BICEPS, SO YOU ASK TO SEE HIS BICEPS AND HE THROWS UP A BICEPS THAT MAKES YOU WONDER, HOW THE HECK CAN HIS BICEPS BE SO MUCH BETTER THAN MINE. * HERE IS THE ANSWER TO THAT, YOU CAN NOT TRAIN BICEPS ONCE OR TWICE A WEEK AT THE END OF YOUR SESSONS AND EXPECT TO HAVE A BICEPS LIKE A FURNITURE MOVER !!! * STEP 5. ROCKY TRAINS BICEPS ONLY ON MONDAY, TRAINS BICEPS BEFORE CHEST ON WENESDAY AND TRAINS BICEPS AFTER BACK ON FRIDAY, THATS THREE TIMES A WEEK, AND ROCKY SAYS, BRING ON THE FURNITURE MOVERS, HIS BICEPS AND FOREARMS WILL PUT THEM TO SHAME, THEN ROCKY WILL TURN SIDEWAYS AND HIT A TRICEPS SHOT AND THEIR EYES POP AND THEY SAY, MAN YOU GOT ARMS. * STEP 6. ROCKYS NEXT SECRET IS IF YOU WANT SOMETHING THAT YOU NEVER HAD, YOU MUST DO THINGS, THAT YOU HAVE NEVER DONE AND YOU HAVE NOT TRAINED BICEPS ONLY ON MONDAYS, AND TRAINED BICEPS THREE TIMES A WEEK, LIKE ROCKY AND BOYER COE AND ARNOLD, SO YOU HAVE TO HIDE FROM THE FURNITURE MOVER WHO IS NOT A BODYBUILDER BUT HAS BETTER BICEPS THAN YOU DO, END OF STORY. * STEP 7. LETS LOOK AHEAD, YOU ARE 75 YEARS OLD AND YOU STILL DO NOT HAVE THE BASEBALL BICEPS THAT YOU WANTED AND YOU THINK BACK, ROCKY TAUGHT ME THE SECRETS OF BASEBALL BICEPS, BUT I JUST DID NOT REALIZE, THAT IF I DID NOT FOLLOW ROCKYS SECRETS THAT I WOULD NEVER GET THEM. SO YOU ARE SAD AND CAN NOT GO BACK, THE TIME TO REALIZE THAT YOU TOO CAN HAVE BASEBALL BICEPS IN ONE YEAR AND WHEN YOU ARE AGE 75, YOU CAN SAY, I GOT THOSE BASEBALL BICEPS AND SHOCKED THE FURNITURE MOVERS, ROCKY SAYS ....YEAH, GO FOR IT !!! * STEP 8. ROCKYS MONDAY BICEPS ONLY ROUTEIN. *** THE BILL ROCKY HONEY OFFICIAL BICEPS ROUTEIN *** * ROCKY - I.F.B.B. - PRO MR. U.S.A. & 5 TIME GRECIAN ATHLETIC PRO MR. OLYMPUS & 4 TIME I.F.B.B. & GRECIAN ATHLETIC - PRO MR. UNIVERSE *** NOTE. VERY IMPORTANT, FOLLOW THE NUMBERS AND DO THIS ROUTEIN BY THE NUMBERS. IF YOU DO NUMBER 3 FIRST OR NUMBER 2 FIRST OR SKIP AROUND, YOU WILL NOT GET MAXIMUM RESULTS. NEVER ARGUE WITH SCIENCE, * ROCKY ALWAYS TRAINS THE TOP OUTSIDE HEAD OF HIS BICEPS FIRST, SO HE CAN USE MAXIMUM HEAVY WEIGHT ON THE BICEPS PEAK. * ALWAYS START WITH THIS EXERCISE * FIRST * * 1. FIRST - STANDING ONE ARM DUMBBELL CURL, HOLDING ON TO A HIGH RACK WITH OTHER HAND FOR MAXIMUM STABILITY. * START WITH THE DUMBBELL IN FRONT OF YOUR PELVIS, NOW TURN THE DUMBBELL SO THAT YOUR PALM WILL BE FACING THE CEILING AT THE TOP OF THE CURL, LIKE A SEATED CONCENTRATION CURL. * ROCKY AND ARNOLD BOTH USE A CHEAT SWING IN THE CURL TO USE A MAXX WEIGHT. CHEAT SWING THE DUMBBELL TO THE TOP POSITION AND FLEX YOUR BICEPS HARD FOR MAXIMUM CONTRACTION AND PEAK. THIS IS LIKE PICKING UP A BUCKET THAT IS BETWEEN YOUR LEGS AND CURLING IT. THE DUMBBELL HANDLE MUST BE LIKE A BROOM STICK STICKING STRAIGHT OUT IN FRONT OF YOU, FOR BEST RESULTS. * IF YOU DO THIS CURL HAMMER STYLE, THE ACTION WILL GO TO YOUR BRACHLIAS, THE MUSCLE BETWEEN THE BICEPS AND TRICEPS, SO KEEP THE BAR HANDLE POINTING STRAIGHT OUT IN FRONT OF YOU. * 3 TO 5 SETS OF 6 TO 8 REPS WILL ADD MASS TO YOUR BICEPS PEAK. * 2. ONE ARM DUMBBELL STRAIGHT BAR MODE, PREACHER CURLS, TO TARGET YOUR INSIDE BICEPS AND ALSO TARGETS YOUR LOWER BICEPS. 3 SETS 6 TO 8 REPS. * 3. FLOOR PULLEY ROW FOR MASS, CLOSE GRIP, PALMS FACING EACH OTHER. 3 SETS OF 6 TO 8 REPS. * 4. STRAIGHT BAR MACHINE PREACHER CURLS 2 SETS 6 TO 8 REPS, THEN NO REST REDUCE THE WEIGHT AND DO THE THIRD SET, THEN NO REST REDUCE THE WEIGHT AND DO THE FORTH SET FOR A TRIIPLE DROP BICEPS FINISHING PUMPER. * NOTE: ROCKY NEVER USES AN E-Z BAR FOR ANYTHING AND WILL NEVER USE AN E-Z BAR FOR CURLS, KNOWING THAT E-Z BAR CURLS GET ZERO RESULTS FOR BICEPS !!! * ROCKY SAYS, STOP USING CURL MACHINES WITH E-Z BAR GRIP. TELL THAT GYM TO CHANGE IT OR GET IT OUT OF THEIR GYM TO STOP THE NO RESULTS CURLS....ROCKY * THATS IT, NOW AT AGE 75, YOU CAN LOOK BACK AND ENJOY ALL THE TIMES THAT YOU SHOCKED THE FURNITURE MOVERS AND CONSTRUCTION WORKERS THAT WORK THEIR BICEPS EVERY DAY FIVE DAYS A WEEK. *** BILL ROCKY HONEYS ULTIMATE SCIENCE MUSCLE TRAINING ROUTEIN * CLICK LIKE AT ANY OF OUR 6 FACEBOOK WEBSITES & RECEIVE ROUTEIN * ARTICLE BY: RONNIE CARPENTER, EDITOR SUPERIOR MAGAZINE * LINKS TO OUR 7 WEBSITES AT FACEBOOK * BILL ROCKY HONEYS MAXIMUM MUSCLE MAGAZINE==> https://facebook/pages/Bill-Rocky-Honeys-Maximum-Muscle-Magazine/351831514988192 * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==> facebook/BillRockyHoneysSuperiorFitnessMagazine * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> https//facebook/GRECIANATHLETICHALLOFFAME * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==> facebook/GrecianInternationalAthleticFederation * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==> https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==> https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==> https://facebook/TheMightyGODKingdom ** SPACE AGE SYSTEM UPDATE NOV. 22, 2014 ** *** ROCKY INVENTS ULTIMATE SCIENCE MUSCLE TRAINING ROUTEIN ** ROCKYS FULL BODY - ULTIMATE SCIENCE TRAINING ROUTEIN ** CLICK LIKE AT ANY OF ABOVE WEBSITES, RECEIVE ROCKYS ULTIMATE SCIENCE ROUTEIN. * BY: BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - MR. U.S.A.
Posted on: Tue, 02 Dec 2014 22:47:36 +0000
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