ROCKtober move of the day~ Bird Dog! The bird dog helps you - TopicsExpress

ROCKtober move of the day~ Bird Dog! The bird dog helps you balance as you maintain strength in your abs and lumbar spine. Everyday activities -- from carrying a suitcase to balancing in heels -- require you to move the limbs as you keep your spine stable. These benefits occur only if you maintain strong activation of your abdominal muscles as you extend your spine. https://youtube/watch?v=wiFNA3sqjCA