ROCKtober move of the day~ Calf raises! Your calf muscles control - TopicsExpress

ROCKtober move of the day~ Calf raises! Your calf muscles control your ankle motion. The stronger your calves, the greater control you have over ankle plantar flexion: pointing your toes. The calf muscles support your ankle. When you improve ankle stability, you improve balance. Increase the balance benefits of the calf raise by performing the exercise on one foot at a time. https://youtube/watch?v=-M4-G8p8fmc

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