ROUND 1: A) Squat Jumps + B) Decline Push Ups ROUND 2: A) Jump Lunges + B) Pike Push Ups ROUND 3: A) Elevated Frog Jumps + B) Plank Walk (on step) ROUND 4: A) Spidermans + B) Tip toe Pike Walk in + Leg Lifts ROUND 5: A) High Knees + B) Low Plank Knee to Elbow I will demonstrate each exercise in the video below. Remember, do the first pair of exercises all the way through BEFORE moving on to the second pair of exercises/2nd round. So in the end, the format FOR EACH ROUND will look like this, just insert the exercises above in for that particular round: ROUND 1 FORMAT: 20 seconds: Squat Jumps 20 10 seconds: Rest 10 20 seconds: Decline Push Ups 20 10 seconds: Rest 10 20 seconds: Squat Jumps 20 10 seconds: Rest 10 20 seconds: Decline Push Ups 20 10 seconds: Rest 10 20 seconds: Squat Jumps 20 10 seconds: Rest 10 20 seconds: Decline Push Ups 20 10 seconds: Rest 10 20 seconds: Squat Jumps 20 10 seconds: Rest 10 20 seconds: Decline Push Ups 20 10 seconds: Rest 10 So Round 2-5?s format will look exactly like this, BUT the exercises will all be different! OK, so hopefully I explained that good enough! Now, on to the demo! Let’s get to it !!
Posted on: Wed, 29 Oct 2014 14:37:12 +0000
Trending Topics
Recently Viewed Topics
© 2015