Ras y Cob Sunday 22nd September 2013 What’s happening on the day? 8.00am Registration to enter the races at Y Ganolfan. £3.50 for the 1 mile races and £5.00 for affiliated Welsh Athletic Association members or £7.00pm for non members for the 3 Mile Race. If you don’t resister you will not be eligible for a medal or prizes. No entry fee for the walk. 10.05am Bouncy Castle, Disco, Cafe and Stalls in and around Y Ganolfan. 9.45am You can get on the Ffestiniog Railway train at the Porthmadog station to be taken to Boston Lodge and the start of the Walk & Wheel event and the Under 11’s Junior 1 Mile Race. There will be a first come first serve policy so be prepared to walk to Boston Lodge if there is not enough room on the train. The Walk & Wheel event is for all ages and encourages parents to walk with push chairs, children with their scooters or roller blades and all wheel chair users are more than welcome. The road is closed to traffic so there is plenty of room for all to walk at your own pace. Sorry, push bikes are not allowed. 10.05am Warm up for the Walking event at Boston Lodge with local Fitness Instructor Clare Harris, easy & fun exercises to get you ready for the walk…lots of fun guaranteed. 10.15am Start the Walk from Boston Lodge to the tax office in Porthmadog a total distance of 1 mile. 10.35am Warm up for the Under 11’s Junior 1 Mile Race at Boston Lodge with local Fitness Instructor Clare Harris, easy & fun exercises to get you ready for the run. 10.45am Start the Under 11’s Junior 1 Mile Race 11.15am Train to Boston Lodge for the start of the 1 Mile Open Race 11.35am Warm up for the Open 1 Mile Race at Boston Lodge with local Fitness Instructor Clare Harris, easy & fun exercises to get you ready for the run. 11.45am Start of the Open 1 Mile Race 11.40am Train to Boston Lodge for the start of the 3 Mile Open Race 12.15pm Start of the Open 3 Mile Race 1.00pm Winners Award Ceremony at Y Ganolfan.
Posted on: Thu, 19 Sep 2013 20:28:47 +0000
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