Reader question: Im looking for a little help. Ive been going through some personal issues lately that are causing me a lot of stress, and as a result, Im having some uncomfortable physical symptoms. I cant eliminate the stress from my life, but Im trying to deal with it. Im doing yoga and counseling, and Ive even see my Dr. and have some medicine to use if necessary. But I was wondering if your readers have other suggestions. Something to help improve my mood, occasional anxiety and also, all the stress is upsetting my stomach. I alternate between nausea and what I think is IBS with constipation. Any guidance for foods or safe supplements to help would be great.
Posted on: Mon, 09 Jun 2014 19:05:00 +0000