Reading a book about black people and building healthy relationships and it says: For African Americans a crucial component of our emotional survival is a nurturing network; consisting of people with whom you can exchange joy, sadness, anger, happiness, excitement, and comfort. To make sure that you are surrounded by positive influences, make a list of people with whom you spend significant amounts of time. Then go through the list and ask yourself, Do I feel valued and appreciated by this person? If the relationship helps you feel good abut yourself, place a plus sign next to the name; otherwise, put a minus sign. Make a conscious effort to surround yourself with the positive people on your list and gradually reduce your contacts with people who dont value or appreciate you. #CONFIRMATION
Posted on: Tue, 01 Apr 2014 11:19:25 +0000
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