Reading a cognitive therapy book on how to train the mind by psychologist Dr. Burns. So many principles I was taught and took for granted. For as he thinks within himself, so he is proverbs 23:7. Im trying to understand depression better; of course I have dealt w depression but I usually snap out of it after a day; I have had people cross my path that battle w it as I battle my allergies and I want to understand this better. This is a very interesting book. If I was 10 years younger, I would so go to school for this. Fascinating to understand the mind and why we think the way we do.
Posted on: Mon, 21 Apr 2014 03:16:57 +0000
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