Reading list :) PAIN SCIENCE Intro to pain science coachkeats/?p=293 Understanding pain and treatment of chronic-pain bretcontreras/a-revolution-in-the.../ Pain really is in the mind, but not in the way you think theconversation/pain-really-is-in-the-mind-but... Pain is an opinion saveyourself.ca/articles/pain-is-an-opinion.php The myth of structuralism saveyourself.ca/articles/structuralism.php An in depth review of the postural debate bloodandiron315/.../an-in-debth-review-of-the.../ How Pain Cognitions Can Influence the Pain Experience truemovement.net/how-pain-cognitions-can.../ Why Your Body is Not Like a Car truemovement.net/alignment/ And then these movies: larsavemarie.se/filmer-om-smarta.html And then these reviews: Moseley, G. Lorimer. Reconceptualising pain according to modern pain science Physical Therapy Reviews 2007; 12: specialistpainphysio/.../Reconceptualising... G Lorimer Moseley. Teaching people about pain: why do we keep beating around the bush? Pain Manage. (2012) 2(1), 1–3. futuremedicine/doi/pdf/10.2217/pmt.11.73 Melzack R., Katz J. (2013), Pain. WIREs Cogn Sci, 4: 1–15. onlinelibrary.wiley/.../asset/1201_ftp.pdf... Pain Science Podcasts: playingwithpain.wordpress/.../pain-science.../ And then buy these books, one at a time Books on Pain and Pain Science 1. Explain pain 2ed af Butler and Moseley 2. Painful Yarns af Moseley (collection of pain stories) 3. The Challenge of Pain by Melzack and Wall 4. The Human Pain System af Lenz and Caasey 5. Maldynia - The Illness of Chronic Pain by Giordano 6. Textbook of Pain 6 Ed by Wall and Melzack 7. Handbook of Pain Management by Wall and Melzack “The amount of pain you experience does not necessarily relate to the amount of tissue damage you have sustained” Lorimer Moseley, Professor of Clinical Neurosciences and Chair in Physiotherapy, School of Health Sciences, University of South Australia “We have to stop recycling Rene Descartes. That’s my view. As physical therapists, we are no less guilty of recycling Rene Descartes than other biomedically trained people. It’s very tempting for us to see a new discovery and decide that pain is not complex. It’s about the SI joint, the lumbar vertebral discs or the facet joint. I’m here to remind you that pain is very complex” Lorimer Moseley, Professor of Clinical Neurosciences and Chair in Physiotherapy, School of Health Sciences, University of South Australia “Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage” The International Association for the Study of Pain (IASP) “Pain is an emergent conscious experience that serves to evoke a behavioural protective response” Lorimer Moseley, Professor of Clinical Neurosciences and Chair in Physiotherapy, School of Health Sciences, University of South Australia “There is not an isomorphic relationship between pain and nociception, nor between pain and tissue damage“ Dr. Ronald Melzack Ph.D, coauthor of Wall and Melzack’s Textbook of Pain, and The Handbook of Pain Management “Nociception is clearly not the same as pain” Lorimer Moseley, Professor of Clinical Neurosciences and Chair in Physiotherapy, School of Health Sciences, University of South Australia “Pain is an unpleasant conscious experience that emerges from the brain when the sum of all the available information suggests that you need to protect a particular part of your body” Lorimer Moseley, Professor of Clinical Neurosciences and Chair in Physiotherapy, School of Health Sciences, University of South Australia To understand the way in which a person responds to persistent pain we must look not only at the physical parameters, but beyond to consider factors such as cognitions, coping strategies, life events, and personality. Ref.: Asmundson GJ1, Norton PJ, Norton GR. Beyond pain: the role of fear and avoidance in chronicity. Clin Psychol Rev. 1999 Jan;19(1):97-119. Strictly speaking, pain is not in any organ, but in the mind, since only that can feel. When any nerve brings news to the brain of an injury, the mind refers the pain to the end of a nerve.” Dr. J. Dorman Steele, 1872 “Pain is an opinion on the organism’s state of health rather than a mere reflective response to an injury. There is no direct hotline from pain receptors to ‘pain centers’ in the brain” Dr. V.S. Ramachandran “Pain is an emergent conscious experience that serves to evoke a behavioural protective response” Dr. Lorimer Moseley Physical Therapists continue to fail to addresses patients complaints of pain because we have - and continue to - insist on creating complicated explanations and models that are necessarily insufficient to understand our patients complaints. When will we learn? The problem is one of complexity, not complicatedness. Keithp PT WEBSITES AND ARTICLES Essential Reading for Personal trainers and health professionals by Lars Avamarie The Strength of Evidence Podcast: Evidence 101 strengthofevidence/2012/08/ A scientific approach to fitness bretcontreras/a-scientific-approach-to-fitness/ No, you’re not entitled to your opinion theconversation/no-youre-not-entitled-to-your... What is a evidence-based training approach strengthandconditioningresearch/.../is.../ The Role of Anecdotes in Science-Based Medicine sciencebasedmedicine.org/the-role-of.../ Saying, “It works for me,” is exactly like saying, “I have a tickling fetish.” evidencebasedfitness.net/saying-it-works-for-me.../ Evidence and innovation evidencebasedfitness.net/evidence-and-innovation.../ The science of coaching cues samleahey/science-of-coaching-cues/ En anekdot bevisar ingenting (Svensk) traningslara.se/en-anekdot-bevisar-ingenting/ 5 Diet Books That are Actually Worth Reading impruvism/diet-books-2013/ How-to-read and understand a scientific paper violentmetaphors/.../how-to-read-and.../ Training for maximum muscle growth explained bretcontreras/training-for-maximum-muscle.../ Why calories count impruvism/why-calories-count/ Calories: True as a concept, futile as a law lookgreatnaked/.../calories-true-as-a.../ The myth of clean eating impruvism/clean-eating/ Stretching research saveyourself.ca/articles/stretching.php The myth of structuralism saveyourself.ca/articles/structuralism.php Understanding pain and treatment of chronic-pain bretcontreras/a-revolution-in-the.../ Pain really is in the mind, but not in the way you think theconversation/pain-really-is-in-the-mind-but... 50 Shades of Pain with Dr. Lorimer Moseley bloodandiron315/.../50-shades-of-pain-with-dr.../ An in depth review of the postural debate bloodandiron315/.../an-in-debth-review-of-the.../ Some Problems with Movement “Correction” bettermovement.org/.../some-pitfalls-of.../ Placebo effects are not the “power of positive thinking” sciencebasedmedicine.org/ted-kaptchuk-versus.../ The BS Antidote jamiehalesblog.blogspot.se/.../the-bs-antidote.html Acupuncture research – the path least scientific? theconversation/acupuncture-research-the-path... Monday’s medical myth: detox diets cleanse your body theconversation/mondays-medical-myth-detox... The Paleo Diet: Claims Versus Evidence by Alan Aragon nsca/.../ptc_2013_program_book/aragon.pdf BOOKS Anatomy & Physiology 1. Anatomy & Physiology For Dummies by Siegfried 2. Anatomy of Breathing by Blandine Calais-Germain 3. Anatomy Without a Scalpel av Dr Lon Kilgore 4. Trail Guide to the body by Biel 5. Kinetic Anatomy, 2nd Edition by Behnke 6. Human Anatomy & Physiology by Marieb 7. Anatomy Trains by Myers 8. Introductory Biomechanics by Kerr 9. Biomechanical Basis of Human Movement by Hamill 10. Attention And Motor Skill Learning by Dr. Gabriele Wulf 11. Textbook of Work Physiology by Astrand och Rodahl Strength and Conditioning 1. Maximum Strength by Cressey 2. Functional Training for Sports by Boyle 3. Advances in Functional Training by Boyle 4. Starting Strength by Rippetoe 5. Practical Programming for Strength Training by Rippetoe 6. Athletic Development by Gambetta 7. Low Back Disorders by McGill 8. Designing Resistance Training Programs by Kraemer 9. Optimizing Strength Training by Kraemer For geeks: Supertraning av Mel Siff Essentials of Strength Training and Conditioning av NSCA Strength and Conditioning: Biological Principles and Practical Applications by Cardinale/Nosaka Science and Practice of Strength Training by Dr. Kraemer Motor control by Shumway-Cook Science and Practice Strength Training av Zatsiorsky Biomechanics in Sport by Zatsiorsky Strength Training for Sport by Dr. Kraemer Diet 1. Girth Control by Alan Aragon 2. Should I Eat the Yolk? by Jamie Hale 3. Starve Mode by Leigh Peele 4. The Fat Loss Bible by Anthony Colpo 5. A Guide to Flexible Dieting by Lyle McDonald 6. Burn the Fat, Feed the Muscle by Tom Venuto 7. Mindless Eating by Brian Wansink Pain and Pain Science 1. Explain pain af Butler and Moseley 2. Painful Yarns af Moseley (collection of pain stories) 3. The Challenge of Pain by Melzack and Wall 4. The Human Pain System af Lenz and Caasey 5. Maldynia - The Illness of Chronic Pain by Giordano 6. Textbook of Pain 6 Ed by Wall and Melzack 7. Handbook of Pain Management by Wall and Melzack Change psychology 1. Changing For Good by James O. Prochaska 2. Change Anything by Kerry Patterson 3. A Toolkit of Motivational Skills by Phil Taylor & Catherine Fuller 4. Motivational Interviewing in Health Care by Miller & Rollnick 5. Influence by R. Cialdini 6. Crucial Conversations by Kerry Patterson 7. Switch by Chip and Dan Heath 8. Drive av Daniel H. Pink 9. The Power of Less by Leo Babauta 10. Redirect by Timothy D. Wilson 11. The Four-Day Win by Martha Beck 12. Click by Ori Brafman Foam Rolling Does research support the use of foam rolling? strengthandconditioningresearch/2013/10/01/foam-rolling/ How Does Foam Rolling Work? And Why “SMR” Should be Called “SMT” bretcontreras/how-does-foam-rolling-work-and-why-smr-should-be-called-smt/ Does Fascia Matter? saveyourself.ca/articles/does-fascia-matter.php Does Posture Matter? saveyourself.ca/articles/posture.php “Quite a stretch” saveyourself.ca/articles/stretching.php Save Yourself from Trigger Points & Myofascial Pain Syndrome saveyourself.ca/tutorials/trigger-points.php Fascia Science: Stretching the power of manual therapy. thebodymechanic.ca/.../fascia-science.../ The mechanical case against foam rolling your IT Band. It can not lengthen and it is NOT tight. thebodymechanic.ca/.../stop-foam-rolling-your.../ Critique of Foam Rolling Research thebodymechanic.ca/.../critique-of-foam-rolling.../ The Foam Rolling Debate bettermovement.org/2012/the-foam-rolling-debate/ How Does Foam Rolling Work? bettermovement.org/.../how-does-foam-rolling.../ Does Foam Rolling Work? exercisebiology/.../does_foam_rolling_work/ A Revolution in the Understanding of Pain and Treatment of Chronic Pain bretcontreras/a-revolution-in-the.../ How Does Foam Rolling Work? And Why “SMR” Should be Called “SMT” bretcontreras/how-does-foam-rolling-work-and.../ Pain Science: An Interview With Pain Expert Jason Silvernail bretcontreras/pain-science-an-interview-with.../ IT Band Myth #2: Foam Rolling https://youtube/watch?v=GqvVc7g5PRk Why foam rolling is NOT Myofascial Release (nor is instrument assisted soft tissue techniques) https://youtube/watch?v=BnYdzaoMyQ8 EPISODE 119: THE FOAM ROLLER DEBATE” (52 minutes in) thefitcast/episode-119-the-foam-roller-debate
Posted on: Wed, 26 Nov 2014 01:26:03 +0000
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