Ready for a sit-down or are you sitting comfortably already? You might be a little less relaxed if you knew that lack of physical activity is the public health problem at the beginning of the 21st century. There is an overwhelming weight of evidence that humans need to be active.And we are not talking about hours in the gym or jogging miles around the local park, but simply avoiding the sort of sedentary behaviour that sees us spending hours of our day sat in front of a computer, at the wheel of car or watching the gogglebox. According to Dr Mike Loosemore(University College Hospital, London) He says:There is now enormous evidence that simply standing makes huge differences to your health.He also estimates that being on your feet for just three hours a day can extend your life by two years! Its time to stand up for yourself. Literally. #Newyears resolutions anyone?
Posted on: Fri, 16 Jan 2015 09:38:00 +0000
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