Ready in 10 minutes | Makes 5 pancakes Ingredients Pancakes 1/3 cup nonfat vanilla Greek yogurt 1/4 cup low-fat cottage cheese 1/8 cup vanilla whey protein powder 1/8 cup coconut flour 1/4 cup old-fashioned oats 1 whole egg 1/4 cup unsweetened almond milk Nonfat cooking spray Once batter is blended, stir in: 1/4 cup raspberries (fresh or frozen) 1/4 cup blueberries (fresh or frozen) Instructions Blend pancake ingredients in a blender. Once blended, stir in raspberries and blueberries. Heat a pan over medium heat, then lightly coat with cooking spray. Pour desired amount of batter into hot pan. Flip when bubbles form in the batter, or when one side is golden. Nutrients per pancake: Calories: 80, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium: 80 mg, Total Carbohydrates: 7 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 7 g, Iron: 1 mg
Posted on: Sun, 25 Jan 2015 07:45:29 +0000
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