Ready to walk this way?? 30 seconds each exercise Increase speed and intensity each rep! Repeat 4xs for an 8 minute HIIT; 15 sec break after each Set! 1⃣squat jacks 2⃣V push-ups walk feet closer towards hands; fingers towards each other; tailbone to da sky! 3⃣ low out and in squats; modify to a low squat hold and pulse 4⃣plank alternate knees towards opposite elbow; engage core and work obliques Happy Move It Monday☀️ Share this with your fit buddy! Click like if you got your sweat ON!
Posted on: Mon, 27 Oct 2014 19:24:37 +0000
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