RealAge Benefit Actively patrolling your health can make your RealAge as much as 12 years younger. how? lets explain. Im a terrible cook so I eat out a lot. Dont arrive at the restaurant starving! Eat a little healthful fat, such as six walnut halves, before you get there. The healthful fat in walnuts triggers a chain reaction that slows the rate at which your stomach empties, so youll feel fuller faster. Also drink at least one full glass of water before you order. This helps fill you up so you dont overeat. Ask for cut-up veggies instead of bread, and stick to an appetizer or consider sharing your entree. Here are some of the best and worst choices at six restaurant chains. I have foot pain and cant walk. When youre in pain, exercising might be the last thing you feel like doing, but it pays to keep moving. Workouts encourage your body to release endorphins -- neurotransmitters that act as natural painkillers. Try biking or swimming (theres more than one way to get your heart rate up!), but be sure to see a podiatrist to find out whats causing your pain. Give this workout in a chair a whirl. I travel all the time and have to eat on the road. Rely on more snacks instead of pigging out on big meals. Travel with easy-to-carry baggies of snacks, such as nuts, cut-up apples, or baby carrots, to take the edge off your hunger. Frequent flyers: Heres how to eat more healthfully in the air. for more information Visit Aryans Concept Dr.Shalin Bharti
Posted on: Fri, 24 Jan 2014 03:09:53 +0000
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