RealUFit Cooking Tip: Asiago Encrusted Tilapia Created by Chef Justin & Chef Sean Cooking Instructions: Ingredients: 1- 5oz Wild Caught Tilapia = 183 Calories 1/2 tbsp organic sweet cream butter= 50 Calories 3 tbsp of grated parmesan cheese= 40 Calories 1oz of freshly grated asiago cheese= 100 Calories 2 pinches of organic black pepper= 0 Calories Total Calories= 373 Pre-heat oven to 425 degrees Fahrenheit Cook for 15 minutes on center rack Turn oven to broil on High Place Pan on top shelf and leave door cracked Watch cheese on fish, it will begin to bubble it should take no longer than 2 to 3 minutes do not let get dark brown. ENJOY!! Total dinner calories in video were 496 for only $5.07 compare to a Large Bacon Clubhouse combo at McDonalds for 1,500 calories for $8.05 What is Your Choice?
Posted on: Sun, 24 Aug 2014 02:19:08 +0000
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