Really focussing on SQUEEZING and CONTRACTING the working muscle - TopicsExpress

Really focussing on SQUEEZING and CONTRACTING the working muscle is far more beneficial than simply adding weight to the bar! Remove momentum from your lifts and emphasise on a slow controlled movement in order to get more bang for your buck! Leave the ego at the door and focus on technique and contracting each muscle youre targeting. Give this back session a go! 4 sets of progressive resistance supersets: 1⃣ Overhand wide grip lat pull down + Underhand wide grip lat pull down 2⃣ High barbell row + Hammer Row 3⃣ Low barbell row + Low Hammer Row 4⃣ Close grip seated row + Straight arm rope pull downs Train your body, not your ego!

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Thank you D. Martin Fitness, LLC. for passing along the article.

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