Really happy with my client, despite battling against a number of things she has persevered with everything and when she said to me today lets do a minute instead of what I was suggesting of 30 seconds made me smile. Its the little achievements that counts towards your bigger goals so dont neglect praising yourself. Being able to run up the stairs without heaving Having your nice jewellery fit Using a smaller towel Being able to complete a set of exercises for longer or without stopping Being able to say no to temptation or to those who shove it in your face So tell me what is your achievement that you are proud with? Mine is the fact that the weight on the pull up machine is reducing = strength improving yippee :D
Posted on: Wed, 21 May 2014 21:00:43 +0000
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