Really looking forward to the WOD Ill be running with the guys at station today! Its a special one for Halloween. Zombies Hate Fast Food (& Burpees): Draw a number to determine if you are one of the lucky Survivors or if you will spend your days shuffling about as a Zombie. Survivors get a 3 minute head-start. The WOD: - 800 meter run - 80 Air Squats - 60 Sit Ups - 40 Push Ups - 20 Sledge Hammer Strikes or 20 Pull Ups - 400 m run Zombies must catch at least one Survivor to avoid a 25 Burpees penalty. The 25 Burpees will be completed after the WOD. If a Survivor is caught by a Zombie, they must complete 25 Burpees. The only way to avoid the Burpee penalty is to not being caught as a Survivor or catching someone as a Zombie. Happy Halloween!
Posted on: Thu, 31 Oct 2013 15:43:23 +0000