Reasons why we should LIFT HEAVY in the gym It is one of the best and most efficient ways to get lean. It’s an amazing confidence builder, especially for women. It gets better results in less time than just doing cardio or lifting light dumbbells. It teaches discipline, focus, determination, goal-setting, and persistence. It not only gives you a strong body, but it encourages a strong mind as well. It gives you curves in all the right places. It helps build bone tissue and will help keep your bones healthy and strong as you age; thus reducing risk of osteoporosis. It also helps build muscle tissue that will increase your metabolism and keep it from declining as you age, allowing you to continue eating lots of good, clean, wholesome food while staying lean. It helps prevent injury and promotes good posture (when done correctly). It’s makes you a great role model for young girls as it allows you to show them that being active and strong is cool, as opposed to being unhealthy and starving yourself for an unnaturally thin look. It can be a great stress reliever! (Just don’t use it as your sole source of stress management. You can easily burn out that way and get injured).
Posted on: Sat, 09 Nov 2013 23:26:15 +0000
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