Rebirth yoga schedule changes and events: We have made some big changes to the schedule that will start December 1st. We have decided to make the times of classes consistent throughout the week by having all classes at 5:30pm, 6:45pm and 8:00pm Monday-Thursday. We will have a 4:15pm class on Wednesdays. I have attached a document with the new schedule for you to have on hand. We hope this makes planning your week a little easier. schedule dec 1 copy.doc 50 DAY CHALLENGE is BACK! We have decided to make this challenge one that will get you empowered to finish the year managing your stress, health and well-being and go straight into the new year with Yoga being a big part of your resolution to stay healthy. We will start Monday December 9th to February 5th (5 closed holidays not included December 24, 25, 26, 31 and Jan 1) If you require an unlimited pass to do the challenge and you are not on the auto renew you can do all 50 days for $100. You will need to complete 45 of 50 classes to be eligible for the draw of prizes. This time the person that finishes 45 classes first will get the top prize of 2 months free membership. In the event of a tie we will have a draw for that prize between the first to complete. The remainder winners to complete will go into a draw for the remainder prizes of $150 lululemon gift cards, 10 class pass, and other fun prizes! Rebirth the World One Village at a Time I have officially started my NON Profit Organization Rebirth The World. I will be looking to provide school funding and food sponsorship at $25 a month for each child and would love to hear from you if you are interested in supporting a child. With your $25 monthly donation a child will receive two meals a day as opposed to the half a cup of beans he or she currently receives, a supply of much needed malaria tablets (that I promise does save their lives) and funding for the teachers that currently do not receive pay due to lack of resources. They teach in exchange for a meal and a cup of tea. They are the only lifeline to education these children have. I personally will ensure the funds are delivered, food is purchased and teachers are paid. The reason you can do all this for $25 as opposed to the $60-$80 other major charities ask for monthly is because I am a direct ground link and do not have the overhead costs that other organizations have. Most large government charities use 90% of your funds to fulfill organization costs and 10% of your funds to actually help children. Please consider sponsoring a child and I will ensure you receive photos and updates on your child. Going forward you will also be able to help this child any which way you feel best, donating clothes, toys funding their home needs and higher education. Please bring your clothing and education material donations to the studio anytime! Please contact me if you are interested and I can provide more details as I work to set up this Non Government Organization Rebirth the World - One Village at a Time for info email me at dorothy@birthyogastudio I will also be sending more birth kits to the village. I personally saw how these kits made a difference. It was extremely heartbreaking to see the conditions women gave birth in and I am 100% committed to ensuring women in Matunda village receive the care they need. Volunteer in Africa - Have you ever thought about offering your help in Africa? This April I will be offering an opportunity to do a home stay for 3 weeks in Matunda Kenya. There will also be a chance for a Safari at an additional cost. You will be able to meet the kids at Giovanna, help provide meals, teach english, do yoga, help the village and do home visits in the village to learn about the ways of these people and how they survive. The plane fare is approximately $1700 and you home stay fee is $700 which includes transfer from Nairobi to Matunda, accommodations and meals. If you are interested please contact me. I am able to take 3 people per trip. This is a wonderful opportunity to make a difference, liaison between sponsors and the children, build relationships and awaken your own life. LAW OF ATTRACTION - SECOND DATE ADDED due to popular demand Workshop Sunday January 5th 11:00 - 4:00pm: 15 spots $65 register with Dorothy at dorothy@birthyogastudio Your Body is the Bridge to the Universe, Learn How Your Practice Can Unleash your Chakra Energy Power to Get the Life You Want and Live Abundantly. hosted by Dorothy Guerra and based on her new book. Why take this course? How often do you get what you want? Do you have a life plan destined for abundance? The powerful concepts of Yoga, Your body as the Bridge to the Universe, will help you to realize that all the things you desire are already yours. It’s not a secret anymore, understanding the Law of Attraction is our guide to abundance. The concept of the law of attraction states that what you think feeds energy into the universe and the universe will respond to those thoughts. However, don’t be so quick to think your dreams away! What you think is not enough. How you control your thoughts, move the energy stored in your body and master your relationship with universal power guides the abundance you receive. So, how do we unleash the power to live this way? This is where yoga practiced properly becomes your powerful tool. Yoga is the modality that uses the body to bridge the gap between this physical aspect of life and the universal realm of energy. In essence the rule of yoga is simple: You must have a conscious focus on your thoughts, be aware of the emotions that stem from those thoughts and then be in complete control over the actions you take as a result of those thoughts. All three of these must be in harmony and energetically connected for the universe to pay attention to you. If you are confused and undirected then so will the universe be. If you are unsure, impulsive or lethargic then expect the same from the universe. The object of living a life of abundance and getting what you want is to be the master of yourself and the director of your energy. This is a powerful day of: -looking at our past -discovering our blocked emotions -changing our energy by knowing where we hold our past, present and future on our bodies - Truly connecting with what it is we want -Making the decision to achieve the dreams we desire -Incorporating yoga poses and flow to our energy centres -Learning how to move through our negative patterns, emotional blocks and connect with abundant energy Childbirth Education for Couples Workshop $145 plus tax per couple. 3 SPOTS AVAILABLE Saturday January 11th 11:30-3:30pm Most birth classes will teach you what happens in labor leaving you nervous and unprepared with tools to manage the information on the big day. Fear cause women to make the wrong decisions that can eventually lead to a C-Section (over 50% of first birth end in in unnecessary c-sections) this course will teach you: What happens in labor and give you and your partner the tools to manage each step along the way. This intensive will teach you the 8 step yoga pathway: How to move to ease pain and help baby descend Hands on assistance techniques for your partner to use during your pregnancy and in labor What are interventions When should you avoid them and how to use alternative options before being forced into a medical decision. How to have a safe, calm and positive birth experience
Posted on: Sun, 17 Nov 2013 02:22:45 +0000
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