Rebooters, new beginnings for many after the interspersed upsetting holidays, and 2 weeks in for those who started the sugar and processed foods detox, month beginning. Whichever stage you are at, remember, its all about changing bad habits and focussing on a healthier you which takes definite ambition and discipline. The golden rule is read labels, any sugar or starch derivative in your food equates sugar and starch still being pumped into your system! Keep your food choices REAL and your training fulfilling and hard. You got this! Go have yourselves as winning reboot week!
Posted on: Mon, 12 May 2014 05:49:30 +0000
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