Rebuilding Bronco, Day #6 = Unlearning, back to focusing on - TopicsExpress

Rebuilding Bronco, Day #6 = Unlearning, back to focusing on mechanics versus just throwing around a bunch of weights. Took a video of my first of three squat snatches at 145# - each rep got progressively deeper and stronger lock-out of the bar overhead. Failed attempt at 155# - no worries. 2000m Row 10 MIN Mobility Work CFST WOD - 145# 1RM Squat Snatch, Isabel = 5:07 Rx (power snatches) BOOM! #crossfitsantan #fitnessforlife #SantanIronman

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