Received this Today from Bothwell! HooRaH! Good morning, Chuck. Im not proud of it, but as a testimonial to the Sergeants Program, I didnt do any of the training runs, including long runs, since last November, mainly due to hospital obligations. But Ive manage to stay in good enough shape with your program since 1999, that I completed the race, though it is said 3,000 people dropped out. Its just a lot harder (but just as fun) if you dont train. Locally, I just do the Sgts program and run the Exorcist steps some. Next year Im determined to train a lot more, and do it by the book, plus extra. I did shave an hour off my time compared to the March local marathon here...Your program has changed my life & outlook, and has been a great peer inspiration, since April 1999. Lansing steered me your way, fortunately. Congrats Bothwell! Well done.
Posted on: Mon, 05 May 2014 15:55:10 +0000
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